Photo: Oxmoor House
4 servings (serving size: 1 wrap and 2 tablespoons sour cream mixture)

Prep: 12 minutes.

Serve these quick and easy wraps as a hearty snack or for lunch. The avocados in this dish are rich in heart-healthy monounsaturated fat and vitamin E. For a boost of protein, add whole grain rice to the black beans.

How to Make It

Step 1

Combine sour cream and cumin in a small bowl; stir with a whisk.

Step 2

Combine beans and next 6 ingredients in a bowl. Spoon equal amounts of black bean mixture down center of each tortilla. Roll up, cut in half, and secure with wooden picks if necessary. Serve with sour cream mixture.

Cooking Light Superfast Suppers

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