Edamame With Ginger-Chile Dipping Sauce

Photo: Sang An
Prep Time
10 Mins
Yield
Makes 12 servings (serving size: 2 tablespoons edamame, 1 teaspoon sauce)
By Frances A. Largeman-Roth, RD
March 2016

For a healthy appetizer, dip steamed unshelled edamame in a spicy Asian-style dipping sauce.

Ingredients

  • 1 (12-ounce) bag frozen unshelled edamame
  • 4 teaspoons grated peeled fresh ginger
  • 4 teaspoons sesame oil
  • 2 teaspoons Thai chile sauce
  • 2 tablespoons honey
  • 1/4 cup low-sodium soy sauce
  • 1/4 cup water

Nutritional Information

  • Calories per serving 46
  • Fat per serving 2g
  • Saturated fat per serving 0.0g
  • Monounsaturated fat per serving 0.0g
  • Polyunsaturated fat per serving 0.0g
  • Protein per serving 3g
  • Carbohydrate per serving 5g
  • Fiber per serving 2g
  • Cholesterol per serving 0.0mg
  • Iron per serving 1mg
  • Sodium per serving 74mg
  • Calcium per serving 19mg

How to Make It

Step 1

Prepare edamame according to package directions. Set aside.

Step 2

Whisk together remaining 6 ingredients; serve with edamame.

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