Coat raisins, chopped celery, chopped apples, and chopped toasted walnuts with a mixture of fat-free mayonnaise and fat-free apple yogurt for a lightened version of traditional Waldorf salad.
This "light" version of the waldorf salad cuts out back on fat with fat-free mayonnaise and fat-free yogurt. The yogurt gives the dish a little bit of flavor in addition to the apples and celery.
1/2 cup raisins
1/2 cup apple juice
1 cup finely chopped celery
1 cup chopped Granny Smith apple
1/4 cup coarsely chopped walnuts, toasted
2 tablespoons fat-free mayonnaise
2 tablespoons fat-free apple-flavored yogurt
Calories per serving 93
Caloriesfromfat per serving 31%
Fat per serving 3.2g
Saturated fat per serving 0.2g
Monounsaturated fat per serving 0.7g
Polyunsaturated fat per serving 2g
Protein per serving 2g
Carbohydrate per serving 16.1g
Fiber per serving 1.6g
Cholesterol per serving 1mg
Iron per serving 0.5mg
Sodium per serving 60mg
Calcium per serving 25mg
How to Make It
Combine raisins and apple juice in a microwave-safe bowl; microwave at HIGH for 30 seconds. Let stand 2 minutes; drain. Combine raisins, celery, apple, and walnuts in a medium bowl. Stir in mayonnaise and yogurt.
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