4 servings (serving size: 1 steak)

Try a new twist on the usual weeknight steak dinner. Pair with steamed veggies or a side of rice.

Beef is a great source of vitamin B12 and iron. Most Americans don't get adequate iron, especially women. But keep your portion sizes to about 3 ounces of beef, or the size of a deck of cards. Steak is high in saturated fat, and should be enjoyed in moderation.

Recipe Is:

How to Make It

Heat a grill pan over medium-high heat. Coat pan with cooking spray. Combine espresso, brown sugar, and seasoning in a small bowl; rub mixture evenly over both sides of steaks. Add steaks to pan; cook 4 minutes on each side or until desired degree of doneness.

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