Photo: Leigh Beisch; Styling: Sara Slavin
4 servings (serving size: 1 roll-up)

A snap to prepare: Try using whole wheat tortillas for even more flavor and fiber. Prep: 10 minutes.

Reduced-fat peanut better has less than half the fat as traditional peanut butter. Whole wheat tortillas provide more fiber than regular tortillas, and they will keep you feeling fuller longer.

How to Make It

Combine first 6 ingredients (through black pepper) in a medium bowl; stir until smooth. Spread 1 1/2 tablespoons peanut butter mixture over one side of each tortilla; top each with 1/3 cup chicken, 1/4 cup bean sprouts, 1/4 cup bell pepper, and 1 tablespoon each carrot, green onions, and cilantro. Roll up.

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