Fuzzy-Navel Smoothies

Photo: William Dickey; Styling: Margaret Dickey
Yield
2 servings (serving size: 1 cup)
By Susie Lilly Ott
March 2016

Ingredients

  • 1 1/2 cups frozen sliced peaches
  • 1/2 cup frozen orange juice concentrate
  • 1/2 cup 1% low-fat milk
  • 1/3 cup sliced ripe banana
  • 1 teaspoon sugar
  • Dash of salt

Nutritional Information

  • Calories per serving 223
  • Fat per serving 1g
  • Saturated fat per serving 0.0g
  • Monounsaturated fat per serving 0.0g
  • Polyunsaturated fat per serving 0.0g
  • Protein per serving 5g
  • Carbohydrate per serving 50g
  • Fiber per serving 3g
  • Cholesterol per serving 3mg
  • Iron per serving 1mg
  • Sodium per serving 33mg
  • Calcium per serving 90mg

How to Make It

Combine all ingredients in a blender; let stand for 15 minutes, and process until smooth. Serve immediately.

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