4 servings (serving size: 1 chicken breast half and 1 cup rice mixture)

"This is my dinnertime solution when I haven't had time to stop by the grocery store. I always keep chicken in the freezer, and the rest is in the pantry." --CL Reader

Don't cut back on taste while watching calories. This spicy dish is low in fat and packed with lean protein. Chicken and the combination of beans and rice are great, healthy sources of protein.

How to Make It

Step 1

Bring water to a boil in a medium saucepan, and stir in rice and red pepper. Cover, reduce heat, and simmer 20 minutes or until liquid is absorbed. Stir in beans and tomatoes; keep warm.

Step 2

Sprinkle the chicken with salt, black pepper, and cumin. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add chicken; cook 4 minutes on each side or until done. Serve chicken with rice mixture.

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