Rita Maas
serves 4 (serving size: 2 1/2 cups)

Fresh or canned, tuna is a great source of protein because it's low in saturated fat, the kind of fat that promotes heart disease. Multigrain bread, which is higher in fiber than white, is used to make some tasty croutons for this easy, main-course salad.

Step outside the can with fresh tuna, rich in essential fatty acids. You can serve this as a salad or on multigrain bread.

Recipe Is:

How to Make It

Step 1

Coat both sides of bread with cooking spray; toast. Cut into 1-inch pieces.

Step 2

Sprinkle tuna with salt and pepper; coat with cooking spray. Heat a nonstick skillet coated with cooking spray over medium-high heat; cook tuna 2 minutes on each side or until desired degree of doneness. Cool 5 minutes; cut into 1-inch cubes.

Step 3

Combine dressing and tarragon in a small bowl. Combine greens, tomatoes, and onion in a bowl; toss with dressing. Add tuna and bread; toss well.

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