Serves 6 (serving size: 1 3/4 cup)

Give this light soup a protein and vitamin B12 boost by adding grilled chicken breast.

Recipe Is:

How to Make It

Step 1

Soak wheat berries in water for 3 hours; drain.

Step 2

Place celery, garlic, onion, and carrot in a food processor; process until vegetables are finely chopped.

Step 3

Heat oil in a large Dutch oven over medium-high heat. Add onion mixture; sauté 15 minutes or until onion is tender. Stir in rosemary and tomatoes. Reduce heat; simmer 10 minutes.

Step 4

Place wine and 1 can beans in a blender or food processor; process until smooth. Add bean mixture to vegetable mixture. Stir in chicken broth; bring to a boil. Stir in wheat berries; cover, reduce heat, and simmer 1 hour or until wheat berries are tender-crunchy. Stir in salt, pepper, and remaining can of beans. Remove from heat; cover and let stand 5 minutes.

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