serves 4 (serving size: 1 1/4 cups soup, 1 tablespoon sour cream, and 1 tablespoon cilantro)

This savory soup is an almost instant, guilt-free meal in a bowl. Disease-fighting black beans pack lots of fiber and antioxidants, while fat-free broth and light ravioli will decrease the total fat without losing any flavor.

How to Make It

Bring broth to a boil in a large saucepan. Reduce heat to low; add ravioli and simmer 5 minutes or until almost tender. Add salsa and beans; cook 5 minutes or until thoroughly heated. Remove from heat. Garnish with sour cream and cilantro.

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