Prep Time
5 Mins
Cook Time
6 Mins
4 servings (serving size: 1 sandwich)

Resistant starch: 2 grams

How to Make It

Step 1

Spray a nonstick pan with cooking spay and heat over medium-high heat.

Step 2

Spread 1 tablespoon mustard on each of 4 slices of bread, then top each with 2 slices of cheese and 1 slice of tomato. Top with an additional slice of bread.

Step 3

Place sandwiches in pan, and place another pan on top of the sandwiches.

Step 4

Cook until bottoms of sandwiches are browned, 2-3 minutes. Flip and continue cooking an additional 2-3 minutes, until bread is golden and cheese is melted.

The CarbLovers Diet

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