Train Like an Olympian With Lindsey Vonn's Lower-Body Workout
Tone your legs and thighs
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Single-Leg Box Squat
Single-Leg Hamstring Curl
Single-Leg Romanian Deadlift
Stand facing a plyo box (or bench), with arms at sides and an 8-pound dumbbell in each hand. Place right foot on box (A). Press through right heel to lift to standing, bringing left leg up to a 90-degree angle (B). Reverse motion back to "A." Repeat 10 to 12 times, then switch legs.