20 Things You Should Throw Away for Better Health
Toss these now
When we talk about the steps you need to take to get healthier, they often involve buying new things: workout clothes, fitness equipment, ingredients for healthy recipes, and the list goes on. But becoming the healthiest version of yourself also means throwing away the stuff that's holding you back—and we don't only mean junk food. Get your recycling or garbage can ready!
Watch the video: 7 Things to Dump for Better Health
Old plastic containers
Your stash of diet soda
Worn-out running shoes
Most running shoes should be replaced every 300 to 400 miles, says Jason Karp, MD, exercise physiologist and author of Running for Women. For a runner who logs 30 miles a week, that's about every three months. When shoes wear down, they lose their cushioning and are less capable of absorbing the impact of your foot landing with each step, so more force is transmitted to muscles, bones, and tendons, putting you at risk for injuries, he explains. If you're not a runner, replace them about every six months, or as soon as you notice that the tread is looking worn out.
If you're brushing in the morning and the evening like you're supposed to, then your toothbrush bristles are probably becoming frayed and worn faster than you realize. “In my experience, bristles start to fray after about two months of use, so I recommend my patients replace their brushes every three months,” says American Dental Association spokesperson Ruchi Sahota, who is a practicing dentist in California. Worn-out brushes are less effective at cleaning teeth and fighting off decay.
"In the end, we are what we think about, and what we think about is heavily influenced by what we keep around us," says motivational speaker and life coach Gail Blanke, author of Throw Out Fifty Things. She calls the things that neither serve a specific purpose nor exist to make you feel good "life plaque": "The more life plaque we pile around ourselves, the less we can focus on what we really care about," she explains. Not sure where to start? Toss things that annoy you every time you see them, like socks that have lost their match, or your overflowing kitchen junk drawer. No matter what you decide to throw out (or donate), your goal is to whittle the physical objects down to only items that help you feel energized and accomplish your goals.
Clothes you don't wear anymore
Leftovers lingering in the fridge
Dirty contact lens case
When it comes to sunscreen, the expiration date really does matter, says Beth Lange, PhD, chief scientist at the Personal Care Products Council. The chemicals that block the sun break down over time, so no matter how much you slather on, it's not going to protect your skin from aging or cancer risk.
Old lip gloss
Musty, clogged air filters
Plastic cutting boards
You don't need to toss your iPhone or Android out completely (phew!), but you should definitely unplug from time to time. Mounting research indicates that information overload—what happens when you use smart devices constantly—is linked to depression and anxiety. Recent studies suggest that this is particularly true for people who are overly attached to their smartphones and tablets, and for those who use multiple devices at once (which experts call media multitasking). Power down and stow your devices in a drawer at least a few times per week to give your brain a break‚ ideally on a set schedule (for example, weekdays after 9 p.m. or weekend mornings before noon).
Your kitchen sponge
Studies show the kitchen sponge is the germiest thing in the average American household, says Tierno. While some experts recommend microwaving sponges daily to zap bacteria, Doyle recommends skipping them completely: “When you use a sponge to clean meat juices, which can contain harmful microbes like salmonella, and it stays moist at room temperature, they grow quickly and studies show even the dishwasher doesn't kill them.” He advises using a washcloth to clean dishes instead, grabbing a clean one every few days, and throwing the dirty ones in with your laundry. “Because it's thinner, a washcloth dries quicker than a sponge between washes, which helps significantly slow bacterial growth,” he explains.
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