10 Types of Hunger and How to Control Them
What your hunger really means
Real hunger is the most important type of hungerit tells you when you must eat! Real hunger makes you feel physical signs like shakiness from low blood sugar, a headache, low energy, or a grumbling stomach, says Susan Albers, PysD, author of EatQ. Seems simple enough, but often we wait to eat until a hunger emergency rises and we scarf whatever is in sight. So be prepared: keep snacks in your bag, glove compartment, or in your desk. Need some ideas? Here are the best snacks for weight loss.