14 Ways to Cut Portions Without Feeling Hungry
Portion control tips
Here are 14 easy ways to cut portions, trim calories, and lose fat without counting the minutes until your next meal.
Start with a glass of H2O
Wear form-fitting clothes
Add veggie fillers
Dine on dinnerware that helps you lose
The color of your plate may influence how much you eat, according to a 2012 Cornell University study. The researchers discovered that when a plate and the food on it had a low color-contrast (like pasta with Alfredo sauce on a white plate), people at a buffet served themselves 22% more than when there was a higher color-contrast (like pasta with red sauce on a white plate or pasta with Alfredo sauce on a red plate). The study conclusions suggest that if you want to eat less, select plates that have a color-contrast to the food you're eating for dinner. Or if you want to eat more healthy foods, like a bigger salad, eat greens from a large green plate or bowl!