5 Tricks to Stop Belly Bloating
Feel gassy? Like you've gained 10 pounds in the past two days? Most likely, bloating is to blame.
Fortunately, you can avoid that puffiness for good by taking a few simple precautions.
Watch the video: 5 Best Foods to Prevent Bloating
Cut back on sugar-free gum
Don't eat and run
Watch the raw veggies
Don't freak out
Stress hormones speed up everything in your body, including your digestive system. The result? "You may experience gas and diarrhea, which can cause bloating," says Kristi King, RD, a spokesperson for the Academy of Nutrition and Dietetics.
Her suggestion? When you're anxious, get up and go for a stroll to move bubbles out of your tummy and ease your nerves.
Your doctor can diagnose either with a simple breath test.