Getting the most nutrition out of your food isn't only about selecting the healthiest, freshest ingredients. How you combine them can make a big difference too, since some foods enhance or free up the nutrients in other foods when mixed together.
Want to start mixing and matching? These three tasty combos will make your healthy meal greater than the sum of its parts.
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Hummus + red bell pepper
Vitamin C in the red pepper helps your body make better use of the energy-boosting iron found in all those chickpeas.