5 Healthy Spreads for Bread
By
Alain Ducasse
February 04, 2013
Nature: Simple, Healthy, and Good
Go beyond butter and top your toast with these tasty, nutrient-dense recipes from renowned chef Alain Ducasse.
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Power spreads
To manage the munchies, the French have the right idea: Eat something really delicious.
Our new favorite? Crostini from Alain Ducasse's cookbook Nature: Simple, Healthy, and Good. Ducasse, who has 23 restaurants in eight countries, created these toast toppers, which will leave you feeling full and happy.
Our new favorite? Crostini from Alain Ducasse's cookbook Nature: Simple, Healthy, and Good. Ducasse, who has 23 restaurants in eight countries, created these toast toppers, which will leave you feeling full and happy.
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Tapenade
Olives and olive oil, two mainstays of the Mediterranean diet, come together in this savory spread.
It's traditionally made with a mortar and pestle (pound until smooth), but a blender works just as welland more quickly. Ducasse recommends Nicoise olives, but kalamatas work well, too.
Try this recipe: Tapenade
It's traditionally made with a mortar and pestle (pound until smooth), but a blender works just as welland more quickly. Ducasse recommends Nicoise olives, but kalamatas work well, too.
Try this recipe: Tapenade
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Tzatziki
This is a traditional Greek dish that combines cucumber and yogurt. The ingredient piment d'Espelette is a French variety of mild ground chile.
Try this recipe: Tzatziki
Try this recipe: Tzatziki
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Dried Fruit Condiment
If you're making this in advance, microwave for 10 seconds before serving. Saffron threads are available in most supermarkets.
Try this recipe: Dried Fruit Condiment
Try this recipe: Dried Fruit Condiment
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Herb Tartines
This is almost like a salad on toast, but there's no vinegar because its potency would overwhelm the delicate greens. If you'd like a touch of acidity, squeeze lemon juice on top just before serving.
Try this recipe: Herb Tartines
Try this recipe: Herb Tartines
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Pumpkin Seed Condiment
The best part of this is the crunchy pumpkin seeds. Don't stir them in until you're ready to serve; otherwise, they'll get soft. Red kuri and Hokkaido squash are sweet pumpkin varieties with orange-red skin and deep orange flesh.
Try this recipe: Pumpkin Seed Condiment
Try this recipe: Pumpkin Seed Condiment
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