23 Healthiest Superfruits You Need Now
Packed with a punch
You've heard of Superfoods, but…Superfruits? Not every fruit qualifies. Those deemed "super" by nutrition scientists are packed with antioxidants, fiber, vitamins and minerals, and other nutrients that can help you live longer, look better, and even prevent disease.
Best of all, most are widely available, even at your local grocery store, promises Keri Glassman, R.D., founder of NutritiousLifeMeals.com and author of Slim Calm Sexy Diet. One caveat: Superfruits are best consumed whole, not processed. So if possible, try to buy and eat these fruits fresh. Experts estimate that you should be eating five to nine portions of fruit or vegetables a day, and most of them should be Superfruits.
Try this recipe: Blue Virgin
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Ever grab a snack but then feel hungry again 20 minutes later? Next time, reach for a banana. This Superfruit is loaded with potassium, which can lower your blood pressure, and is one of the best sources of Resistant Starch, a healthy carb that fills you up and helps to boost your metabolism.
Try this recipe: Chocolate-Dipped Banana Bites
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Your go-to Superfruit for brain function and memory. Several studies link high flavonoid levels in blueberries with a better memory, and regular consumption may help keep your brain functioning well as you age, new research suggests. One study found that women with the highest intake of berries appeared to have a delay in cognitive aging by a whopping 2.5 years. Blueberries are also rich in manganese, which plays an important role in your metabolism, which can help keep you slim and energized.
Greek Yogurt, Chocolate, Walnut, and Wild Blueberry Parfaits
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Easy Ways to Add a Splash of Citrus
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If you manage to eat just one medium orange, then you'll already have your reached recommended daily intake of vitamin C, which keeps your immune system humming. This familiar sweet fruit is also a great source of fiber, potassium, calcium, folate, and other B vitamins, so take one with your everywhere you go.
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Pumpkin & pumpkin seeds
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