Fastest Celebrity Post-Baby Slim-Downs
Pre-Baby Body or Bust!
"Celebrities work hard and they put the time in, because their career depends on it," says Lisa DeFazio, RD, a nutritionist in Los Angeles. While some stars may resort to surgery or dangerous cleanses, most simply diet and exercisebut have the money to afford personal trainers mail-order meals to speed the process. Here's 13 who bounced back in record time.
In 1999, photos of a skinnier-than-ever Beckham, taken just months after the birth of her first child, Brooklyn, sparked controversy and earned her the nickname "Skeletal Spice."Beckham has said that she ate normally, and couldn't help losing so much weight.
Although the actress has said that her body will never truly be the same again after having kids, her rockin' bikini abs told a different story just four months after giving birth to daughter No. 2 when she was photographed on vacation in December, 2011. Alba told reporters that chasing a 3-year-old around the house and working out with a trainer (doing full-body exercises like Burpees) has helped her lose weight fast.
She's got the right idea, says Jenkins. "Core work is really important, because you have to rebuild all of the muscle memory in that area."A good fitness routine for new moms, she says, concentrates on increasing muscular strength, improving flexibility, and building back cardiovascular endurance.
Preston took a year off from acting and began exercising and using Organic Liaison, a weight-loss supplement program created by Kirstie Alley.