Instant wake-up
Cardio—even a 15-minute walk—gets your blood pumping and moves oxygen through the body. New York City personal trainer Jen Cassetty also recommends these moves anytime you feel yourself fading. Do two sets of 10-12 reps each.
Related video: How to Make No-Bake Energy Bites
Related video: How to Make No-Bake Energy Bites
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Morning bend
Stand with feet shoulder-width, knees slightly bent, hands behind head.
With your back flat, bend forward until your back is parallel to the
ground, keeping weight in your heels and hips. Return to standing.
Wall angel
Stand against a wall with spine touching it from shoulders to hips, then
raise arms parallel to floor. Keeping arms and back against the wall,
rotate arms upward as far as you can, then down to starting position.
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