Shape Up in 7 Minutes
Snappy strengthening moves
Get more bang for your workout burst with these one-minute power moves from Equinox NYC instructor Omar Sandoval's hot new Titan Method class.
Choose a move for the arms and shoulders, a move for the abs and back, and a move for the legs and butt and do all three exercises at a fast clip (hello, cardio!) before taking a 30-second rest; then whip through them again.
For the full Titan class effect, do any five moves back-to-back, rest 30 seconds, and repeat. For best results, slip this speed session in every other day.
Arms & shoulders: Squat and press
Engage core, push through feet, and rise to standing, bending elbows to bring weights near shoulders. Press weights overhead; lower weights back to shoulders, then back to floor. Repeat for 60 seconds.
Arms & shoulders: Clean and press windmill
Bend at waist to right, allowing right foot to turn out; right hand is on inside of right leg. Continue to bend sideways, sliding right hand down to foot, keeping left hand overhead. Reverse movement to return to squat; continue for 60 seconds.
Switch sides and repeat.
Abs & back: Dumbbell plank
Abs & back: Plank with side snatch
Engage core muscles; in a single movement (keeping arms straight), twist at the waist (allowing toes to pivot) and lift dumbbell in left hand out to left and up overhead Return to plank position; continue for 60 seconds, then switch sides and repeat.
Legs & butt: Shuffle dumbbell swing
Return to squat position and repeat on opposite side; continue alternating for 60 seconds.
Legs & butt: Superhero jump
Continue for 60 seconds, then switch sides and repeat.