Store nutritious breakfast and snack foods (yogurt, fruit, string cheese)
in your room’s mini-fridge, says Susan B. Dopart, RD, author of A Recipe for Life by the Doctor’s Dietitian, so you always have healthy choices on hand.
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Pound the pavement
No fitness center? Nix public transportation and explore the neighborhood you’re in on foot. "Not only is it built-in exercise, but you’ll discover cool things you wouldn’t normally notice when whizzing by in a car," Dopart says.
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(Almost) have it all
Pick and choose what you want to indulge in when you’re at an ahh-mazing out-of-town restaurant, Dopart advises. So it’s either a glass or two of wine from the vineyard you’re staying at or the chef’s signature chocolate dessert.
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