Walk Off 10 Pounds in 3 Weeks
We love walking, too
We tapped top Los Angeles–based trainer and star of more than 40 fitness DVDs, Keli Roberts, to create the ultimate ditch-the-flab walking routine that gives big results in little time. "It’s the most effective way to train because it targets your whole body," Roberts says. "To get the most out of the plan walk tall with your shoulders down and back, and keep some tightness in your core."
Aim for a total of five workouts per week: Do the Strength-Cardio Circuit two times (but not on consecutive days), Speed-Burst Intervals one to two times, and Long-Hill Intervals one to two times.
So get ready! A more beautiful body is just steps away.
Do each move for 60 seconds, then walk fast for 1 minute before beginning the next move. Afterward, cool down with 5 minutes of easy walking.
Push and jump
Lateral walking lunge
Hold for 10 seconds, then return to plank position and repeat on the opposite side. Come back into plank position again, hold for 10 seconds, then come back to standing.
When you reach the top, immediately walk back down the hill; as soon as you get to the bottom of the hill, walk back up it. Repeat for a total of 25 minutes, then walk at an easy pace for 5 minutes to cool down.