Drink mostly water (add a squeeze of citrus for flavor), and avoid carbonated sips.
Skip processed foods, soda, gum, and alcoholthey’ll puff you up. Also avoid foods that create belly-expanding gas, like beans, cereals with added fiber, and raw cruciferous veggies like broccoli and cauliflower.
5 of 5Corbis
If you've got some more time
If you've got a week: Drop up to five pounds with our 1,200-calories-per-day plan at Health.com/week-long-diet. (About half the loss
will be first-week water weight.)
If you've got a month: Knock off up to 10 pounds by combining our workout with any 1,350-calories-per-day diet. Try our yummy plan with recipes at Health.com/month-long-diet.)
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