11 Easy Eggplant Recipes
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The power of purple
The versatile veggie does a whole lot more than add color to your plateāit contains plenty of vitamins, minerals, and antioxidants. Enjoy it roasted or raw in these simple yet sensational recipes.
Szechuan Spicy Eggplant
This perfectly seasoned side dish combines mild eggplant with contrasting sweet and salty flavors.
Ingredients: Japanese eggplant, low-sodium chicken broth, brown sugar, low-sodium soy sauce, mirin, balsamic vinegar, chili-garlic paste, vegetable oil, garlic, ginger, ground pork, salt
Calories: 155
Try this recipe: Szechuan Spicy Eggplant
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Bulgur Wheat Salad With Tomato and Eggplant
Ingredients: Bulgur wheat, eggplant, extra-virgin olive oil, cherry tomatoes, red wine vinegar, salt, pepper, fresh basil
Calories: 319
Try this recipe: Bulgur Wheat Salad With Tomato and Eggplant
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Eggplant Parmesan Pizza
Ingredients: Marinara sauce, refrigerated pizza dough, part-skim mozzarella cheese, part-skim ricotta cheese, plum tomatoes, eggplant, Parmesan cheese, fresh basil
Calories: 337
Try this recipe: Eggplant Parmesan Pizza
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Eggplant Crostini
Ingredients: Eggplant, extra-virgin olive oil, cooking spray, multigrain baguette, salt, lemons, Greek yogurt, pepper, garlic, arugula, cherry tomatoes, fresh mint leaves, Parmigiano-Reggiano cheese
Calories: 175
Try this recipe: Eggplant Crostini
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Cheesy Polenta With Roasted Vegetables
Ingredients: Olive oil cooking spray, eggplant, bell peppers, zucchini, salt, pepper, chicken broth, water, instant polenta, goat cheese, Parmesan cheese, fresh basil
Calories: 353
Try this recipe: Cheesy Polenta With Roasted Vegetables
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Zucchini Eggplant Lasagna
Ingredients: Eggplant, salt, olive oil, onion, garlic, black pepper, fresh oregano, red pepper, crushed tomatoes, fresh basil, part-skim ricotta, cooking spray, precooked lasagna noodles, zucchini, part-skim mozzarella
Calories: 216
Try this recipe: Zucchini Eggplant Lasagna
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Miso-Marinated Tofu and Eggplant Over Soba Noodles
Ingredients: Extra-firm tofu, eggplant, miso paste, garlic, peanut oil, limes, cabbage, soba noodles, dark sesame oil, scallions
Calories: 202
Try this recipe: Miso-Marinated Tofu and Eggplant Over Soba Noodles
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Grilled Chicken Parmesan
Ingredients: Eggplant, tomatoes, extra-virgin olive oil, kosher salt, black pepper, chicken breasts, Parmesan cheese
Calories: 423
Try this recipe: Grilled Chicken Parmesan
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Grilled Eggplant and Yogurt Dip
Ingredients: Eggplants, onion, garlic, low-fat yogurt, salt, black pepper, cayenne pepper, fresh mint
Calories: 34
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Steak Hash With Poached Eggs
Ingredients: Extra-virgin olive oil, red onion, grape tomatoes, grilled eggplant, roasted red bell pepper, roasted fingerling potatoes, Chili-Espresso Rubbed Steak, salt, black pepper, sherry vinegar, eggs, parsley
Calories: 359
Try this recipe: Steak Hash With Poached Eggs
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Warm Eggplant and Goat Cheese Sandwiches
Ingredients: Olive oil, eggplant, cooking spray, black pepper, salt, goat cheese, sandwich rolls, tomato, arugula
Calories: 299
Try this recipe: Warm Eggplant and Goat Cheese Sandwiches