15 COPD Healthy Eating Tips
Catch your breath
If you have trouble breathing, daily activities—even eating a meal—can be a challenge.
Healthy eating is particularly important if you have chronic obstructive pulmonary disease (COPD), a common lung condition that includes emphysema and chronic bronchitis. About 24 million people in the U.S. have COPD.
People with COPD often lose weight and become malnourished because "they burn a lot of calories," says Norman H. Edelman, MD, the chief medical officer for the American Lung Association. "[COPD] is a hypermetabolic state."
Follow these 15 healthy eating tips for people with COPD.
Take pleasure in the environment and the experience, and try to include a favorite food in each meal.
Make it simple
In general, the simpler the meal prep, the better. Pick foods that don’t take a lot of work and that can be used in numerous recipes.
Store some leftovers to cut down on prep time, too.
Take your meds
Eating can increase the body's demand for oxygen, so you'll need it.
"Lying down just compromises breathing more," says Dr. Edelman, because it places extra pressure on the lungs.
Eat smaller meals, more often
Plus, a full belly can press back against the diaphragm, making breathing harder.
Get the nutrients and fuel you need in smaller doses by spreading your day's eating out over six small meals.
Eat your biggest meal early
The food will give you energy for the rest of the day, and you won't have to expend extra energy to eat a larger meal at the end of the day when you are already tired.
Don't skip breakfast
Breakfast is considered the most important meal of the day for a reasonyou need that early meal to fuel the rest of your day.
Take a short nap or rest before eating; it may help.
Don't drink while eating
"We want to get food in; we don't want [patients] to fill up their stomachwhich has a limited capacitywith liquid," says Dr. Edelman.
It's not a bad idea to get your liquids from nutritional supplement shakes consumed between meals, he adds.
Ban the bloat
The pressure on your lower belly from both will make breathing more difficult, so eat only small amounts of these and other gas-forming foods.
The best trick? Put your spoon or fork down between each bite.
"It's a matter of being slow and deliberate," says Dr. Edelman. "Take some food, chew it, swallow it, then rest, then breathe, then take some food again."
Get some variety
Foods high in antioxidantslike berries and nutsmay be especially helpful, says Dr. Edelman; a limited amount of research suggests these foods may be beneficial to lung health.
Cut down on salt
Plenty of natural herbs and spices add flavor to your food without upping the sodium content.
If you are buying packaged or pre-made foods, look for low-sodium options.
Consume calories wisely
Junk food isn't giving you the nutrients you need, so stay away from salty and fatty snacks, candy, and sugary soft drinks.
Also, pick foods that are relatively easy to chew, and avoid anything too difficult to digest, says Dr. Edelman.
Smoking is the most common cause of COPD. If you smoke, it's not too late to give it up, even if you've already done damage to your lungs.
Quitting now will still slow the progress of COPD and possibly prevent other lung diseases.