4 Rules of a Healthy Carb Diet
The healthy carb diet
Unlike low-carb diets, CarbLovers doesn't waste time fixating on what you can’t eat. Instead, we made four easy rules to help you build healthy, well-rounded meals. Ready for the new rules that will change the way you eatfor life?
Eat a CarbStar at every meal
High Resistant Starch carbs are the cornerstone of this diet. They are your secret to losing weight without hunger or cravings. Resistant Starch is a miracle ingredient found only in carbohydrate foods.
The CarbLovers Diet maximizes your intake of this fat flusher by sneaking Resistant Starch–rich foods into each meal. These CarbStars contain at least 1 gram of Resistant Starch per serving.
Balance your plates
Be portion savvy
You’ll discover that the meals on this diet are filling and completely satisfying. (Amazingly, some of our diet testers complained about how often and how much they were eating, because they were so used to skipping meals!). See sample foods and recipes.
Never deprive yourself
Why? When you’re forbidden from eating your favorite foods, you end up bingeing on those same foodsand consequently packing on pounds.
There’s solid research out there that reveals this, and yet we continue to follow diets that tell us mostly what we can't eat. On CarbLovers, you won’t have to give up the one food or beverage that you really love. You can indulge (in moderation) up to once a day, every day.