21 Simple Sandwich and Wrap Recipes
Wrap it up
Roast Beef Panini
Roast beef and smoked Gouda give this sandwich a rich flavor, while watercress adds a boost of vitamin A. And the Dijon mustard provides just the right kick.
Ingredients: Sweet- or hot-pepper jelly, whole-grain bread, Dijon mustard, smoked Gouda, deli roast beef, watercress, olive oil
Try this recipe: Roast Beef Panini
Rosemary Chicken Salad Sandwiches
Ingredients: Roasted chicken, green onions, smoked almonds, fat-free yogurt, light mayonnaise, fresh rosemary, Dijon mustard, whole-grain bread
Try this recipe: Rosemary Chicken Salad Sandwiches
Panini With Sautéed Mushrooms and Gruyère
Ingredients: Mushrooms, Dijon mustard, whole-wheat bread, fresh spinach, roasted red bell peppers, onion, Gruyère, butter
Try this recipe: Panini With Sautéed Mushrooms and Gruyère
Thai Chicken Wraps
Ingredients: Skinless chicken breasts, olive oil, cucumber, cilantro, whole-wheat tortillas, satay peanut sauce
Try this recipe: Thai Chicken Wraps
Warm Eggplant and Goat Cheese Sandwiches
Ingredients: Olive oil, eggplant, goat cheese, sandwich rolls, tomato, arugula
Try this recipe: Warm Eggplant and Goat Cheese Sandwiches
Chutney Turkey Salad on Focaccia
Ingredients: Celery, hot mango chutney, light mayonnaise, sesame seeds, cooked turkey, focaccia, zucchini, roasted red bell peppers, spinach, reduced-fat Caesar dressing, Dijon mustard.
Try this recipe: Chutney Turkey Salad on Focaccia
Chicken Lavash Wraps
Ingredients: Cucumber, cabbage and carrot coleslaw, red onion, rice wine vinegar, pickled ginger, sesame oil, lavash-style bread, deli smoked chicken
Try this recipe: Chicken Lavash Wraps
Seared Beef Tenderloin Mini Sandwiches With Mustard-Horseradish Sauce
Ingredients: Fat-free sour cream, Dijon mustard, tarragon, horseradish, beef tenderloin, lemon juice, watercress, baguette, capers, fresh Parmesan cheese
Try this recipe: Seared Beef Tenderloin Mini Sandwiches with Mustard-Horseradish Sauce
Mu Shu Pork Wraps
Ingredients: Chicken broth, soy sauce, fresh ginger, hoisin sauce, cornstarch, vegetable oil, pork tenderloin, chile paste with garlic, garlic, coleslaw mix, red bell pepper, onion, flour tortillas
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Monte Cristo Sandwich With Sweet Mustard Sauce
Ingredients: Red currant jelly, Dijon mustard, orange juice, egg substitute, fat-free milk, cooked turkey breast, cooked ham, low-fat Jarlsberg or Swiss cheese, white bread, powdered sugar
Try this recipe: Monte Cristo Sandwich With Sweet Mustard Sauce
Red Pepper, Goat Cheese, and Fresh Mint Wraps
Ingredients: Goat cheese, fresh mint, spinach tortillas, bottled roasted red bell peppers, salt
Try this recipe: Red Pepper, Goat Cheese, and Fresh Mint Wraps
Egg Salad BLTs
Ingredients: Fat-free mayonnaise, green onions, reduced-fat sour cream, Dijon mustard, lemon, eggs, firm sandwich bread, bacon, tomato, Boston lettuce leaves
Try this recipe: Egg Salad BLTs
Wasabi Salmon Burgers With Edamame-Cilantro Pesto
Ingredients: Soft tofu, red sockeye salmon, pink salmon, fresh chives, Dijon mustard, wasabi paste, an egg, panko, canola oil, curly leaf lettuce, hamburger buns, tomato, sweet onions, edamame, cilantro, green curry paste, fish sauce, garlic
Try this recipe: Wasabi Salmon Burgers With Edamame-Cilantro Pesto
Thai Tofu Sandwich
Try this recipe: Thai Tofu Sandwich
Ditch deli counter ham and turkey and try this meatless midday meal instead. The vegetarian-friendly lunch still provides protein thanks to its tofu base and also bumps up the nutritional content with fresh veggies and heart-healthy avocado. A dash of spicy sriracha takes the heat up a notch too.
Ingredients: Tofu, oil, sriracha, whole grain roll, avocado, carrots, cilantro
Grilled Cheese and Tomato on Rye
Try this recipe: Grilled Cheese and Tomato on Rye
Tomatoes and cheese are basically a match made in heaven. After all, pizza. But the winning combo is also crazy tasty in sandwich form. This grilled cheese made with rye bread, cheddar cheese, and beefsteak tomato is super-satisfying thanks to its careful balance of fat, protein, and carbs. Even better, tomato provides cancer-fighting antioxidants.
Ingredients: Cooking spray, rye bread, grainy mustard, reduced-fat Cheddar cheese, beefsteak tomato
Buttermilk-Herb Egg Salad Sandwich
Try this recipe: Buttermilk-Herb Egg Salad Sandwich
This egg salad is nothing like your grandma’s. Packed with healthy flavor thanks to its wholesome buttermilk-herb base, the protein-rich spread is just what you need to refuel midday.
Ingredients: Hard boiled eggs, buttermilk, olive oil mayonnaise, chives, lemon juice, parsley, honey, salt, pepper, celery, arugula, fennel, chives, sprouted grain bread
Grilled Cheese Sandwich With Apples
Try this recipe: Grilled Cheddar With Apples
Fiber-packed and naturally sweet, apples are the perfect addition to your classic grilled cheese sandwich. Combine them with cheddar cheese and a supergreen like baby spinach for a perfectly balanced (and filling!) bite.
Ingredients: Mayonnaise, whole-wheat bread, sharp cheddar cheese, apple, baby spinach, Dijon mustard
Spicy Salmon Wrap
Try this recipe: Spicy Salmon Wrap
Way healthier than a classic cold cut sandwich, this spicy salmon wrap is packed with nutrients. Iron-rich baby spinach supports blood health, and omega-3 fatty acids in satiating salmon will do your heart good too.
Ingredients: Olive oil mayonnaise, sriracha, coconut flour wrap, baby spinach, mushrooms, canned wild salmon, rice vinegar, honey, salt, cucumber
Steak Lettuce Wraps
Try this recipe: Steak Lettuce Wraps With Seasoned Home Fries
Wrap satisfying steak in a lettuce cup for a low-carb dish that’s packed with protein and vitamins. Red bell peppers are high in immune-boosting vitamin C, and a smartly portioned side of healthier home fries make this simple meal nutritious and energizing.
Ingredients: Potato, olive oil, chili powder, steak, romaine, red bell pepper, balsamic vinaigrette, cilantro
Bacon Grilled Cheese
Try this recipe: Healthier Bacon Grilled Cheese Sandwich
Yep, a better-for-you bacon grilled cheese sandwich really does exist. All it takes is lean turkey bacon, whole-wheat bread, and a smart serving of cheddar and parmesan to make melty goodness with a fraction of the fat of the original.
Ingredients: Oil, cheddar, grated parmesan, turkey bacon, whole-wheat bread
Try this recipe: Avocado BLT on a Bun
Upgrade your standard BLT by swapping classic ingredients with better-for-you alternatives, like lean turkey bacon and whole-wheat hamburger buns. Superfoods like avocado also deliver heart-healthy fats to this delicious sammy that only tastes indulgent.
Ingredients: Whole-wheat hamburger buns, turkey bacon, tomato, avocado, lettuce, salt, pepper, mayonnaise