Spaghetti and meatballs
This healthy and hearty meal is perfect for adults and kids alike. Unlike the Chef Boyardee variation, these meatballs are made with lean turkey sausage and ground sirloin, plus a dash of basil and parsley. They taste just as delicious but hold the fat to less than 10 grams a serving. If your kids are old enough, have them help shape the meatballs while you wait for the sauce to heat. Swap in whole-wheat pasta for an added boost of fiber. We guarantee the sauce will be so tasty, your kids will never notice!
Try this recipe: Spaghetti and Meatballs
Kids love pizza, so make their favorite food healthier with this Mediterranean meal. Ready in just 15 minutes, this pizza won't have you slaving over the stove. Plus, iron-rich spinach and vitamin C-packed yellow peppers add plenty of nutrients hidden underneath rich goat cheese. If you're worried goat cheese might not be a crowd-pleaser, substitute feta instead.
Try this recipe: Greek-Style Pizza
Fruit and vegetable salad supreme
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Thai chicken wraps
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