Superfoods You Need Now
What is a superfood?
Get your tomatoes with tasty ALT (Avocado, Lettuce, and Tomato) Sandwiches, which contain another superfood—avocado!
Why they're super: These berries are full of phytonutrients that neutralize free radicals (agents that cause aging and cell damage). The antioxidants in these berries may also protect against cancer and reduce the effects of age-related conditions such as Alzheimer's disease or dementia.
Instead of simply sprinkling blueberries in your yogurt, try this warm Banana Blueberry Bread right out of the oven. Or, get similar health benefits by trying raspberries in these Raspberry-Cream Cheese Muffins.
Add some taste to the earthy flavor of this vegetable by trying Kale With Caramelized Onion.
Make pasta a little healthier by trying these Black-Bean Lasagna Rolls.
Try this delicious Asian spin: Broccoli Salad With Sesame Dressing and Cashews.
Try a new tangy twist on your favorite fish: Apple and Horseradish-Glazed Salmon.
Get your daily dose of oats with these delicious cookies: Oatmeal-Date-Chocolate Cookie.