When was the last time you looked in the mirror and thought, “I love my body!” If you can’t remember, here’s some very good news: We’ve designed the perfect program to help you tone up, shed pounds (up to 10 in the first five weeks), and be happy with the body you have. Isn’t it time you said yes to feeling great?

By Kimberly Dawn Neumann

Program Introduction
What to Eat | First Week
Moves: Cardio | Strength
Food Swap Guide
Portion Control Guide

How to Stick to Your Diet

Secrets to Staying Slim
Bust Your Diet Slump
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