Coping with Psoriasis

30 Ways to Help Manage Your Psoriasis

These dos and don'ts are designed to make living with psoriasis a little easier.
meditate
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Meditate

Meditation is a great way to de-stress, especially if it's done with light therapy. According to one study, patients with moderate to severe psoriasis who received phototherapy while listening to meditative stress-reduction tapes saw their skin clear faster than those who did the light therapy without the meditative accompaniment. Ohhhm.