Your Guide to Vegetarian Eating

Your 31-Day Eat-More-Veggies Plan

You know you should eat truckloads of veggies. But be honest: Do you? Here’s how to get more.
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Sauce up the soup

What would a soup be without vegetables? Make things simple by starting with a broth or soup base - aka soup starter—then add onion and garlic for flavor and a mix of veggies, fresh or frozen. Beans make a perfect replacement for meat. Or a thick root-vegetable soup perfect for chilly winter events. Try this Sweet Carrot Soup; Tomato-Barley Soup , or Hearty Zucchini Soup