Your Guide to Vegetarian Eating

Your 31-Day Eat-More-Veggies Plan

You know you should eat truckloads of veggies. But be honest: Do you? Here’s how to get more.
alt-sandwich
Istockphoto
prev Day 5 next

Makeover your sandwich

Steer clear of classic meat-laden lunches bulging with meat balls or salami. Instead, load up on tomatoes, lettuce, avocados, and cucumbers and shrink or skip the meat. If you want a meaty texture, try this Warm Eggplant and Goat Cheese Sandwich, a Smoked Cheddar and Lentil Burger, or Portobello Burger