Your Guide to Vegetarian Eating

Your 31-Day Eat-More-Veggies Plan

You know you should eat truckloads of veggies. But be honest: Do you? Here’s how to get more.
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Vegetables in a glass

These days, you can grab a can of V8 on the go at your local grocery stores. But vegetable juice is almost as easy to make at home. You don’t even need a juicer to whip up refreshing and super healthy drinks—just a blender. The concoctions vary in thickness: You can adjust to your taste preference simply by adding a little water. And no matter which juice you choose, you’ll get good-for-you benefits in every sip.