Your Guide to Vegetarian Eating
Your 31-Day Eat-More-Veggies Plan
You know you should eat truckloads of veggies. But be honest: Do you? Here’s how to get more.
-
01
Day 1 -
02
Day 2 -
03
Day 3 -
04
Day 4 -
05
Day 5 -
06
Day 6 -
07
Day 7 -
08
Day 8 -
09
Day 9 -
10
Day 10 -
11
Day 11 -
12
Day 12 -
13
Day 13 -
14
Day 14 -
15
Day 15 -
16
Day 16 -
17
Day 17 -
18
Day 18 -
19
Day 19 -
20
Day 20 -
21
Day 21 -
22
Day 22 -
23
Day 23 -
24
Day 24 -
25
Day 25 -
26
Day 26 -
27
Day 27 -
28
Day 28 -
29
Day 29 -
30
Day 30 -
31
Day 31
01
02
03
04
05
06
07
08
09
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
 |
Istockphoto
Get dippy
Raw vegetables like sliced red peppers or broccoli florets are perfect to use with dips. With the exception of tomatoes, raw vegetables tend to retain more nutrients than cooked varieties. We suggest trying this Fresh Pea Hummus, Garlic & Herb Yogurt Dip, Creamy Bean Dip, or Artichoke Dip.
Next:
Vegetables in a glass
More Calendars & Tips
-
31 Ways to Manage Your Psoriatic Arthritis
-
100 Ways to Become a Healthier Family
-
Cost-Cutting Tips for Seniors
-
Daily Tips for Coping With Inflammatory Bowel Disease
-
30 Ways to Live Life to the Fullest
-
30 Ways to Help Manage Your Psoriasis
-
100 Days of Healthy Snacks
-
31 No-Stress Holiday Entertaining Tips