Your Guide to Vegetarian Eating

Your 31-Day Eat-More-Veggies Plan

You know you should eat truckloads of veggies. But be honest: Do you? Here’s how to get more.
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Substitute, substitute, substitute

One of the easiest ways to sneak more veggies in your diet is to use them in place of other ingredients or puree them and add them into the mix. Use beans instead of steak or chicken in soups and stews, add applesauce to moisten baked goods, and replace butter with black beans. Try these Black Bean Brownies