Your Guide to Vegetarian Eating

Your 31-Day Eat-More-Veggies Plan

You know you should eat truckloads of veggies. But be honest: Do you? Here’s how to get more.
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Cook up a casserole

Casseroles are perfect for guests and can last the whole week. Try sweet potatoes to make your casserole virtually a dessert. Or try this recipe for Cheesy Squash Casserole. Squash is naturally low in calories and high in vitamin C, potassium, and beta-carotene. This recipe cuts down on the fat found in more traditional casseroles, but not the flavor, by using skim milk and reduced-fat cheddar cheese.