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Your Guide to Vegetarian Eating

Your 31-Day Eat-More-Veggies Plan

You know you should eat truckloads of veggies. But be honest: Do you? Here’s how to get more.

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Day 1
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Day 2
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Day 3
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Day 4
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Day 5
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Day 6
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Day 19
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Day 20
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Day 31

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Day 19

Stock your freezer

Ever since scientists honed in on the benefits of antioxidants, the mantra has been "eat more fresh fruits and veggies"implying that frozen is second-rate. The truth is that frozen can be just as good because frozen vegetables are processed within hours of being harvested, thus locking in nutrition. But make sure you choose vegetables without calorie- and fat-laden sauces, or added sugar and salt. (Check the ingredient list.)

Next: Cook up a casserole