Your Guide to Vegetarian Eating

Your 31-Day Eat-More-Veggies Plan

You know you should eat truckloads of veggies. But be honest: Do you? Here’s how to get more.
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Kabab it

Vegetables belong on kebabs, without a doubt. Alternate brightly colored vegetables such as green and red bell peppers, zucchini, and tomatoes and mushrooms on a skewer then grill them and enjoy! And don’t think of this as just a summertime treat. You can grill year-round, says Keri Gans, RD, author of The Small Change Diet. Try Broiled Cherry Tomato Skewers with Basil Dressing or Mediterranean Skewers with Bloody Mary Vinaigrette .