Your Guide to Vegetarian Eating

Your 31-Day Eat-More-Veggies Plan

You know you should eat truckloads of veggies. But be honest: Do you? Here’s how to get more.
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Go crazy for kale

If you've been avoiding this leafy green because you're not sure exactly what to do with it, don’t be intimidated. Kale is good for you because of super-size helpings of vitamins A, C, and K. It also contains a phytonutrient that may beat back cancer. Blend it, saute it, or eat it raw in a salad. We recommend Crispy Tamari Kale Chips , Roasted Squash and Kale Salad or Kale and White Bean Soup