Your Guide to Vegetarian Eating

Your 31-Day Eat-More-Veggies Plan

You know you should eat truckloads of veggies. But be honest: Do you? Here’s how to get more.
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Police your portions

Tired of counting servings? Try eyeballing it. The USDA recommends filling up half your plate with veggies or a mixture of veggies and fresh fruit. That’ll leave less room for not-so-healthy food. But pay attention to the size of your plate! Smaller is better.