31 Ways to Energize Your Workout

Bored with your workout? We can help! Here are 31 ways to inject some excitement back into your daily exercise routine.
snack-before-exercise
prev Day 9 next

Fuel up before you workout

Grab a banana before you hit the gym; it may actually help you slice off more calories in the long run. Shoot for 100 to 200 calories to nibble on: Yogurt, a piece of fruit, peanut butter and crackers, or half an energy bar are all excellent choices.