31 Ways to Energize Your Workout

Bored with your workout? We can help! Here are 31 ways to inject some excitement back into your daily exercise routine.
double-heel-windmill-crunch
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Tune in to your muscles

Concentrate on using your abdominal muscles, hips, and quadriceps to power up your walk. And when you come up during a crunch, instead of allowing your mind to wander, focus on contracting your abs and moving your ribs closer to your hip bones.