31 Ways to Energize Your Workout

Bored with your workout? We can help! Here are 31 ways to inject some excitement back into your daily exercise routine.
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Don’t set goals too high

No one likes to feel like he’s failing, especially before he even gets started. "It’s much better to set a lower goal and be successful at it," says Vicki Conn, PhD, the associate dean for research at the University of Missouri, in Columbia. “That increases one’s sense of confidence. Then you can set a slightly higher goal the next time.”