31 Ways to Energize Your Workout

Bored with your workout? We can help! Here are 31 ways to inject some excitement back into your daily exercise routine.
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Stretch yourself

Stretching doesn’t have to be something you fly through just to get to the "real" exercise. Time spent improving flexibility means better balance, a stronger back, less pain and fatigue, improved athletic performance, and even a clearer mind. Try out different techniques from Pilates to yoga to keep it interesting and challenge yourself.