31 Ways to Energize Your Workout

Bored with your workout? We can help! Here are 31 ways to inject some excitement back into your daily exercise routine.
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Workout classes give you the opportunity to follow an exercise leader, who’s there to push you to work hard, but also help you stay safe. "There is a structured experience exercising and they will learn how their body will react and then they will grow more confident to go out and exercise on their own," says Vicki Conn, PhD, the associate dean for research at the University of Missouri, in Columbia.