31 Ways to Energize Your Workout

Bored with your workout? We can help! Here are 31 ways to inject some excitement back into your daily exercise routine.
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Think like you’re thin

Remember that heredity plays a role in your body type and your weight. Comparing yourself to your rail-thin friend won’t help you lose weight or improve your confidence. Using measures other than weight or clothing size to track your progress may be more motivating. Setting goals to improve your fitness level is a great way to start!