31 Ways to Energize Your Workout

Bored with your workout? We can help! Here are 31 ways to inject some excitement back into your daily exercise routine.
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Write it down

Jot down your goals, be specific, and keep a record of when you exercise for at least 10 or 15 minutes, says Vicki Conn, PhD, the associate dean for research at the University of Missouri, in Columbia. Putting your food and fitness goals in writing can also give you confidence to achieve them—especially once you cross some off the list.